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Packing your hospital bag can feel like preparing for the apocalypse. But after going through it twice—once as a clueless first-time mom and again as a seasoned pro—I can tell you there are things you absolutely don’t need to bring and some lifesavers you can’t do without. Let’s break it down and keep it real, so you don’t end up hauling a suitcase the size of Texas into the hospital.
What You Do Need
1. Comfy Going-Home Outfit
Picture this: you’ve just gone through the marathon of labor, and now it’s time to head home with your brand-new baby. The last thing you want is anything tight or restrictive. I learned the hard way my first time around, trying to squeeze into leggings that were a size too small. For round two, I opted for a flowy maxi dress, and it was a game changer—comfortable, forgiving, and still cute for those inevitable pictures. Pro tip: Don't get something that goes down to the floor, you dont want to be tripping up right now.
2. Snacks (and More Snacks)
Let’s talk snacks. After labor, you’re going to feel like you could eat a five-course meal. Some hospitals give you a nice meal the following day but if you give birth at 1am, your going to be waiting until breakfast to eat a good meal. My husband and I packed a variety—granola bars, fruit snacks, even some chocolate for a quick boost. My fave was Cliff Bars, because they are so heavy and filling, I ate 5 in the space of 3 hours. Don’t forget savory options like crackers or pretzels. And trust me, pack extra because your partner will start digging into your stash before you know it. My second child we purchased this Cravebox and it was SO good.
3. A Long Phone Charger
You’ll be documenting every adorable yawn and coo your newborn makes, and you’ll need your phone for updates to friends and family. But hospital outlets are always inconveniently placed, like across the room when you’re stuck in bed. I invested in a 10-foot charging cable, and it was worth every penny. It’s a small thing, but when you’re sleep-deprived, small conveniences feel huge.
4. Your Favorite Pillow
I cannot emphasize this enough—hospital pillows are *the worst*. They’re thin, lumpy, and not remotely comfortable. Bringing my own pillow (in a bright, washable pillowcase so it didn’t blend in with hospital linens) was a total lifesaver. Plus, having a piece of home made it easier to relax during those precious moments of rest.
5. Lip Balm and Lotion
Hospitals are like the Sahara Desert when it comes to air quality. My lips were so dry during my first delivery that I practically lived on ChapStick. The second time, I came prepared with my favorite lip balm and a travel-sized lotion. That little bit of self-care goes a long way when you’re feeling less than glamorous.
6. Toiletries
Hospital bathrooms are functional, not fancy, so having your own toiletries makes a big difference. Pack the basics: toothbrush, toothpaste, deodorant, travel-sized shampoo and conditioner, and a gentle body wash. I also packed face wipes for a quick refresh when I didn’t feel like getting out of bed. You will be surprised how gross you feel from now on, so enjoy a little "spa" treatment while your in the hospital. You can purchase a set of travel size basics or get the refillable bottles and bring your own from home.
7. Your Baby’s First Outfit
This is the fun part—picking out your baby’s going-home outfit. My advice? Keep it simple and comfortable. Soft onesies are perfect, and I suggest packing one in newborn size and one in 0-3 months because babies don’t always follow the size charts. I still laugh thinking about my second son drowning in a newborn outfit—lesson learned! Also, pack a backup in case of spit-ups or diaper explosions. So 3 outfits and a hat!
8. A Hoodie or Socks for Your Partner
Labor isn’t just a marathon for you; your partner is along for the ride too. Hospitals can be freezing, and no one is pleasant when they’re cold and tired. I made sure my husband had a warm hoodie and some extra-thick socks, also some pajamas because he is sleeping there too. I actually gave him a new "dad" hoodie, which made him emotional. He may have joked about me “mom-ing” him, but he was grateful when the room felt like an icebox.
9. Baby Blanket and Car Seat
Hospitals will provide a basic baby blanket, which are kind of tough, but having your own adds a personal touch, especially for those first family photos. I brought a soft, neutral-colored blanket that now holds so much sentimental value. And don’t forget the car seat—it’s a non-negotiable. Practice installing it before you go; the last thing you want is to fumble with straps in the hospital parking lot. Check out my blog on strollers and car seats.
10. Postpartum Essentials
The hospital will provide some postpartum care items, but I liked having a few of my own, especially for the ride home. Witch hazel pads were a lifesaver for soothing soreness, and a good peri bottle (I upgraded to a fancy angled one for my second delivery) made all the difference. Also, pack high-waisted, super-soft underwear—you’ll thank me later.
Finally
Packing your hospital bag doesn’t have to be stressful. Focus on what will make you feel comfortable, cared for, and prepared for those precious first moments with your baby. And remember, you don’t have to do it perfectly—the hospital has plenty of essentials if you forget something.
Take a deep breath, mama. You’ve got this. 💕
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